Monday

Rise & shine flowđź“ŤTOVAMI YOGA MAMARONECK, NY

EVERY monday @ 6AM • 60 MINUTES

This vinyasa class pairs movement with breath that gradually awakens the body This well-rounded class will streamline, stretch, and strengthen your body (and might replace your morning coffee) before breakfast time leaving you ready to face the day.

Book class here.

BARRE:SCULPTđź“ŤTOTAL FUSION studios HARRISON, NY

EVERY monday @ 930AM • 60 MINUTES

A total body workout based on classical style barre with a contemporary twist. This workout features compound movements to build strength, Pilates mat work to strengthen the core, and two stretch sequences to create long lean muscles and improve flexibility.

Book class here.

 

core power yogađź“Ťwestchester yoga arts new rochelle, New York

EVERY monday @ 645pM • 75 MINUTES

A Vinyasa flow class, focusing on building cardio and muscular strength. This sweat-inducing practice also focuses on increasing flexibility. Move in and out, deeper into the poses with the rhythm of the breath and end in a blissful deep relaxation.

Book class here.

Tuesday

BARRE:SCULPTđź“ŤTOTAL FUSION studios HARRISON, NY

EVERY TUESDAY @ 830AM • 60 MINUTES

A total body workout based on classical style barre with a contemporary twist. This workout features compound movements to build strength, Pilates mat work to strengthen the core, and two stretch sequences to create long lean muscles and improve flexibility.

Book class here.

LUNCH EXPRESS YOGAđź“ŤTOVAMI YOGA MAMARONECK, NEW YORK

EVERY monday @ 1230PM• 60 MINUTES

Slow, steady and strong lunch time vinyasa class that is breath-centric and smartly sequenced to counter the fast and furious pace of life. This class class is designed to give you a 60 minute celebration for the body, mind and spirit. Making space and time for yourself mid-day so that you can return to work and life feeling centered and strong.

Book class here.

Wednesday

RISE n SHINE FLOWđź“ŤTOVAMI YOGA MAMARONECK, New York

EVERY wednesday @ 6AM • 60 MINUTES

This vinyasa class pairs movement with breath that gradually awakens the body This well-rounded class will streamline, stretch, and strengthen your body (and might replace your morning coffee) before breakfast time leaving you ready to face the day.

Book class here.

Thursday

New classes coming soon!

 
 
 

Book a Class

 
 
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