Mindful Mosaic Women's Retreat 

OCTOBER 19-22, 2018

TOWNSHEND, VERMONT

 

Join Holistic Health expert and owner of Mindful Health, Nicole Glassman, for an innovative, intimate and immersive women's wellness retreat and Chakra-inspired program, MINDFUL MOSAIC® in picturesque Vermont.

Spend 4 days and 3 nights on this long weekend retreat (just hours north of NYC) taking in the magical fall foliage while learning how to turn your desires into reality, embrace where you are in the present moment and use your experiences as an opportunity for growth.  

 

I'll be leading daily yoga throughout the retreat as you immerse yourself in this magical chakra cleansing experience of both personal development and holistic healing. 

 
 

 
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Retreat Highlights

  • An all inclusive, boutique long weekend retreat experience
  • The signature Mindful Mosaic® Workshop curriculum and guided workshops with coinciding activities, assignments and inspiration pages for journaling

  • Whether you’re a social butterfly or craving some alone time - we keep our retreats small so that everyone has time to reflect and feel comfortable

  • During this retreat you'll get the opportunity to spend time with the goats on the farm! Animals are one of the most healing elements on this retreat and working with them can increase oxytocin, reduce blood pressure, and help us to find connection. Not only do they exude so much love, but they also make us laugh-especially goats who are full of mischief and personality! Enjoy a healthy "mocktail" with the goats at sunset or visit with them during your free time, they are sure to create instant joy.

  • Holistic Health Topics - We teach you all the latest in health and wellness with topics such as digestive and gut health, superfoods, immune boosters, hormonal health, energy boosting tips and more
  • 4 days, 3 nights in luxe accommodations on a beautiful farm in the mountains of Vermont
  • A daily deep dive into our Mindful Mosaic Workshop to guide you through different areas of your life, see above for more details
  • Nutrition talks and demos, including superfoods for the chakras, flower essence cocktails and more
  • All organic farm-to-table daily meals + snacks created by our own private chef and inspired by the 7 chakras (all gluten, soy and dairy-free)
  • A relaxing 60 min massage
  • Daily yoga classes designed to open up the chakras
  • Plenty of opportunities for downtime to enjoy your surroundings and to re-connect with yourself
  • 1:1 phone consultation post-retreat with host Nicole Glassman to customize a plan for your future needs
  • Holistic product and service discounts post-retreat
 
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Destination & Accommodations

TOWNSHEND, VERMONT 

Located in the hills of southern Vermont, this working Farm is an Animal Welfare Approved goat dairy and award-winning farmstead confectionery. They also make artisanal cheeses, keep bees, pigs, and laying hens, and tend to flower and vegetable gardens, as well as oversee 100 acres of pasture, woodlands, and wetlands -- all of which are ripe for exploration no matter the season.

The farmhouse creates a sense of rest, relaxation and solitude - Relax by one of 4 gorgeous fireplaces after dinner, or retire to the sprawling deck to watch the sunset over Peaked Mountain. October in Vermont is one of the best times to experience the amazing Fall Foliage which can be seen from every room in the house.

Guests are invited to explore the over 100 acres on the property and visit with the herd of goats.  A short walk (approximately 50 ft.) from the Farmhouse is the Barn and Creamery where they produce cheese and confections, of which scheduled tours are available. 

Rates

Rates start at $1599 and vary based on room. Find more information here.

Payment plans available upon request. Call (212) 245 - 3129 or email danielleradulskiyoga@gmail.com

Questions? Email danielleradulskiyoga@gmail.com or info@mindfulhealth.biz

 Chakra Work

Chakra Work

 Spend Time with the Goats on the Farm!

Spend Time with the Goats on the Farm!

 
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