Headstands, Forearm-stands, and Handstands

February 9, 2019 - Westchester Yoga Arts - New Rochelle, NY 

Saturday February 9, 2018 | 2-4PM | Westchester Yoga Arts 

Flip that frown upside down, literally! Whether you spend half your life upside down or have never done an inversion in your life - this workshop is for you!  Dive into headstands, forearm-stands and handstands! You will learn the basics, foundation and alignment for safe inversions, as well as variations for more advanced practitioners.  The workshop will begin with a 20-minute core power Vinyasa flow to get the body ready for inversions. From there - we will use strength, props and hand on assists to help get you upside down!


to register:

1. visit

2. click into the schedule and create account/enter payment info

3. Find February 9 on the calendar

4. Click the link to REGISTER 

We can't wait to see you there! Please feel free to email if you have any questions!